Day 11 - Wednesday
Today's workout seemed less difficult than the last time. Not easy, just less difficult. I think Lucia and I have come to the conclusion that this one is our favorite. It's the speed DVD. For me, still doing the modified version, I am able to get through the entire DVD except for the part where both arms are brought behind the back. My right arm still isn't able to go there. But I try and am hopeful that by the end of our challenge, I will be able to fully complete each of the DVD's without extra modifications. Even the pushups, which are impossible at this point.
Today was stat day. Not huge improvement but some improvement nonetheless. Lucia lost 5 lbs and I only lost 1. But again, she isn't doing the modified version. I am still pleased with my results and hopeful for more improvement before the end.
Stat comparison:
TODAY 11/12/14 11/5/14 START STATS
Weight: 156.0 Weight: 157 Weight: 157
Hips: 39" Hips: 39" Hips: 41.5"
Waist: 30.25" Waist: 30.5" Waist: 31"
Right arm: 10.5" Right arm: 10.5" Right arm: 11"
Left arm: 10.5" Left arm: 10.75" Left arm: 11"
Food for today:
Breakfast: 1 piece of french toast, 2 pieces of regular toast with butter
Lunch: 4 bites of some leftover pasta from the fridge but it was gross so I threw it out
Snack: a piece of the leftover cake that I need to throw out so I don't eat it any more
Dinner: bacon burger and fries
Let me just say that when I actually write out everything I have eaten for a week, it becomes painstakingly obvious how bad my diet really is! I need to get to the grocery store for some healthier food options in my house!
What I did today to better my diet: I chose not to eat a bowl of frosted flakes cereal at midnight... drank water instead.
Click here to read my Focus T25 Challenge from day 1.
Today's workout seemed less difficult than the last time. Not easy, just less difficult. I think Lucia and I have come to the conclusion that this one is our favorite. It's the speed DVD. For me, still doing the modified version, I am able to get through the entire DVD except for the part where both arms are brought behind the back. My right arm still isn't able to go there. But I try and am hopeful that by the end of our challenge, I will be able to fully complete each of the DVD's without extra modifications. Even the pushups, which are impossible at this point.
Today was stat day. Not huge improvement but some improvement nonetheless. Lucia lost 5 lbs and I only lost 1. But again, she isn't doing the modified version. I am still pleased with my results and hopeful for more improvement before the end.
Stat comparison:
TODAY 11/12/14 11/5/14 START STATS
Weight: 156.0 Weight: 157 Weight: 157
Hips: 39" Hips: 39" Hips: 41.5"
Waist: 30.25" Waist: 30.5" Waist: 31"
Right arm: 10.5" Right arm: 10.5" Right arm: 11"
Left arm: 10.5" Left arm: 10.75" Left arm: 11"
Food for today:
Breakfast: 1 piece of french toast, 2 pieces of regular toast with butter
Lunch: 4 bites of some leftover pasta from the fridge but it was gross so I threw it out
Snack: a piece of the leftover cake that I need to throw out so I don't eat it any more
Dinner: bacon burger and fries
Let me just say that when I actually write out everything I have eaten for a week, it becomes painstakingly obvious how bad my diet really is! I need to get to the grocery store for some healthier food options in my house!
What I did today to better my diet: I chose not to eat a bowl of frosted flakes cereal at midnight... drank water instead.
Click here to read my Focus T25 Challenge from day 1.
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