Day 12 - Thursday
I mentioned in a previous blog post that I was going to work on a better diet because I am not seeing amazing results. Yes, I am seeing results but I know they could be better if I were to eat healthier. I guess I will start that today, since it didn't happen yesterday. For an entire year, I ate whatever I could get down just to get through the cancer treatments and that mentality is hard to break... I still use food to maintain my emotional stability. I didn't eat a lot yesterday, or terribly bad... I just know that I could have made better choices.
The workout today was cardio. I don't mind this DVD because there is no floor work. I was actually able to tighten the core (as Shaun T says), during most of this workout today - which is the first time since starting this whole challenge. Before today, I was only trying to get through the 25 minutes and not worrying about tightening anything. Guess it took me 12 days to get into the swing of things.
For lack of any better pictures to post, yes I am sporting my pajamas as I do the daily workout. See, I am proof that anyone can get off the couch and do a little exercise for just 25 minutes... even in PJ's.
Food for today:
Breakfast: banana
Lunch: bowl of frosted flakes
Dinner: broccoli stuffed chicken breast and mashed potatoes
What I did today to better my diet: Drank a ton of water. Future goal: Make one paleo dinner per week.
Click here to read my Focus T25 Challenge from day 1.
See comparison stats so far, from Day 1 to Day 6 to Day 11.
I mentioned in a previous blog post that I was going to work on a better diet because I am not seeing amazing results. Yes, I am seeing results but I know they could be better if I were to eat healthier. I guess I will start that today, since it didn't happen yesterday. For an entire year, I ate whatever I could get down just to get through the cancer treatments and that mentality is hard to break... I still use food to maintain my emotional stability. I didn't eat a lot yesterday, or terribly bad... I just know that I could have made better choices.
The workout today was cardio. I don't mind this DVD because there is no floor work. I was actually able to tighten the core (as Shaun T says), during most of this workout today - which is the first time since starting this whole challenge. Before today, I was only trying to get through the 25 minutes and not worrying about tightening anything. Guess it took me 12 days to get into the swing of things.
For lack of any better pictures to post, yes I am sporting my pajamas as I do the daily workout. See, I am proof that anyone can get off the couch and do a little exercise for just 25 minutes... even in PJ's.
Food for today:
Breakfast: banana
Lunch: bowl of frosted flakes
Dinner: broccoli stuffed chicken breast and mashed potatoes
What I did today to better my diet: Drank a ton of water. Future goal: Make one paleo dinner per week.
Click here to read my Focus T25 Challenge from day 1.
See comparison stats so far, from Day 1 to Day 6 to Day 11.
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