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Focus T25 - Day 13-16

11/17/2014

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Day 13-16 - Friday, Saturday, Sunday, Monday

Friday I totally failed the abs workout because of my arm and most of the workout is on the floor. Oh, and I have no ab muscles.  Saturday was the lower muscle group workout and that one is my favorite!  Rocked it! Sunday, there was no workout and I will explain why in just a minute.  Monday was the total body workout and I would say I gave it a modified 80% effort.

So all in all, I am failing at this challenge.  In a previous post, I mentioned my 30 day paleo/crossfit challenge that I had completed and succeeded at, though this was prior to breast cancer. (BC) I am convinced that this challenge is not working in my favor because my diet is no good.  I am trying to eat healthier but not giving it enough of an effort.  This weekend we celebrated an early Christmas with some family members that live a couple hours away.  The party consisted of several finger foods, along with pizza and wings.  I knew better than to eat the pizza and wings so I ate nothing.  Instead, I drank 3 glasses of Moscato.  That may have been worse than just eating the pizza!  Needless to say, there was no working out on Sunday because I couldn't move myself from the couch.  3 glasses of wine did a number on my stomach and my head!

So, in order to turn things around and not give up on my challenge, I am going to try paleo foods for 3 days out of the week.  I've done the paleo challenge and it just is impossible for me to live on that food plan, but I could manage three days a week. 

In 2 days, I need to measure my progress and check my weight and I am afraid I haven't lost any weight.  This is that part of a diet where I get depressed because I am not seeing results...  I need some inspiration to hang on and not give up...

Click here to read my Focus T25 Challenge from day 1.

See comparison stats so far, from Day 1 to Day 6 to Day 11.

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    One full year after my breast cancer diagnosis, I began getting my shit back in shape!

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I prefer not to be defined by cancer, but my life has certainly changed because of it.
Today, the simplicity of life and small moments of joy is what drives me.
Thanks for following my journey!