Day 3 - Sunday
This program is meant to be started on a Monday. Do you think we followed the rules? Not a chance. We started on a Friday, for no other reason than because that was the day we decided. So, today is Sunday and our 25 minute workout is the total body circuit. Today is the day I usually don't get out of my sweatpants. I get some cleaning done, cook a nice dinner, relax and take it slow. Well, I was still able to do all those things, I just had to include an intense 25 minute workout into my day.
We made the mistake of waiting until 7:30pm to do our workout. By late afternoon, my body has pretty much exhausted all energy and I'm useless. Needless to say, I completed the 25 minute modified version successfully, but not without a bit of whining.
Today's food:
Breakfast: 2 hard boiled eggs
Snack: mini snickers (because my oldest daughter brought over a whole new bag of candy and I need to get rid of it quick!)
Dinner: Kielbasa with bowtie pasta and veggies
What I did today to better my diet: For dinner, I added as many veggies as I could find into my dinner, which usually only includes onions.
Click here to read my Focus T25 Challenge from day 1.
CLICK HERE FOR NEXT POST.
This program is meant to be started on a Monday. Do you think we followed the rules? Not a chance. We started on a Friday, for no other reason than because that was the day we decided. So, today is Sunday and our 25 minute workout is the total body circuit. Today is the day I usually don't get out of my sweatpants. I get some cleaning done, cook a nice dinner, relax and take it slow. Well, I was still able to do all those things, I just had to include an intense 25 minute workout into my day.
We made the mistake of waiting until 7:30pm to do our workout. By late afternoon, my body has pretty much exhausted all energy and I'm useless. Needless to say, I completed the 25 minute modified version successfully, but not without a bit of whining.
Today's food:
Breakfast: 2 hard boiled eggs
Snack: mini snickers (because my oldest daughter brought over a whole new bag of candy and I need to get rid of it quick!)
Dinner: Kielbasa with bowtie pasta and veggies
What I did today to better my diet: For dinner, I added as many veggies as I could find into my dinner, which usually only includes onions.
Click here to read my Focus T25 Challenge from day 1.
CLICK HERE FOR NEXT POST.
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