Day 7 - Thursday
Today's 25 minute workout was the stretch CD. Although it didn't exhaust me like the cardio workout, it still works! I could feel it in my muscles while walking up the stairs last night. I thought to myself, "wow, I didn't realize that little stretching would make such an impact."
I heard someone say that losing weight is 80% nutrition and 20% exercise. I really hope that isn't true. Can I at least get a 50/50? My diet doesn't suck but like I mentioned before, I am not on a "diet", I am just being more careful about what I put in my mouth. I want to be able to lose weight and tone my body without going on some crazy ass, food I don't like, no you can't have anything type of diet. Well, I guess only time will tell.
Oh - and for the record, I feel like I have much more energy these days. Maybe too much. I cleaned out the basement yesterday.
Today's food:
Breakfast: Cappuccino
Lunch: 1 slice frozen pizza, ceasar salad
Dinner: 1/2 portion of chicken broccoli alfredo with one corn biscuit
What I did today to better my diet: I made the alfredo dinner myself and only used 1/2 the recommended heavy cream, I substituted the rest. I also used double the amount of broccoli and added cauliflower. I left the sauce on the side, so I was able to add only a small amount on my angel hair pasta.
Click here to read my Focus T25 Challenge from day 1.
See comparison stats so far, from Day 1 to Day 6.
GO TO NEXT POST
Today's 25 minute workout was the stretch CD. Although it didn't exhaust me like the cardio workout, it still works! I could feel it in my muscles while walking up the stairs last night. I thought to myself, "wow, I didn't realize that little stretching would make such an impact."
I heard someone say that losing weight is 80% nutrition and 20% exercise. I really hope that isn't true. Can I at least get a 50/50? My diet doesn't suck but like I mentioned before, I am not on a "diet", I am just being more careful about what I put in my mouth. I want to be able to lose weight and tone my body without going on some crazy ass, food I don't like, no you can't have anything type of diet. Well, I guess only time will tell.
Oh - and for the record, I feel like I have much more energy these days. Maybe too much. I cleaned out the basement yesterday.
Today's food:
Breakfast: Cappuccino
Lunch: 1 slice frozen pizza, ceasar salad
Dinner: 1/2 portion of chicken broccoli alfredo with one corn biscuit
What I did today to better my diet: I made the alfredo dinner myself and only used 1/2 the recommended heavy cream, I substituted the rest. I also used double the amount of broccoli and added cauliflower. I left the sauce on the side, so I was able to add only a small amount on my angel hair pasta.
Click here to read my Focus T25 Challenge from day 1.
See comparison stats so far, from Day 1 to Day 6.
GO TO NEXT POST
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