There’s something almost magical about making your own bread... who knew? I think I'm late to the game! The scent of fresh-baked dough...

If you had asked me a year ago what my biggest fear was, I might have said something dramatic—bridges, deep water, or cold weather. But...

When it comes to beginning a health-focused lifestyle, one essential element often gets overlooked: clean drinking water . Water is the...

Mademoiselle Paris Cafe on Anna Maria Island After focusing on reducing stress and stepping out of survival mode, the next step in my...

Healing cannot truly begin if your body and mind are stuck in a constant state of survival mode . If you are experiencing high levels of...

Prior to my cancer diagnosis after just turning 40 years old in 2013, I had never had a broken bone or even a cavity in my mouth. I had...