Why Clean Drinking Water is Essential for Your Healthy Journey

When it comes to beginning a health-focused lifestyle, one essential element often gets overlooked: clean drinking water. Water is the foundation of life, and staying properly hydrated with pure, clean water is one of the most important steps you can take to support your health and well-being. Unfortunately, the water we consume isn’t always as clean or pure as it should be, which is why investing in high-quality filtration systems is a game-changer.
TIP: Just say NO to plastic water bottles, and no your fridge filter is not good enough!
Why Clean Water Matters
Drinking clean, filtered water reduces your exposure to contaminants like heavy metals, chlorine, bacteria, and other impurities that can harm your body. Unfiltered tap water, while regulated, often contains traces of pollutants that can accumulate over time and burden your body’s detox systems. By ensuring the water you drink is properly filtered, you’re giving your body the support it needs to stay hydrated, flush out toxins, and function optimally.
Access to clean water shouldn’t be something we have to question or research—it should be a basic human right. Unfortunately, greed and corporate interests have turned clean water into a commodity we’re forced to pay for. But that’s a deeper conversation for another time…
The number of toxins in water from a plastic bottle can vary depending on the type of plastic, storage conditions, and how long the water has been stored. Here are the most common toxins associated with plastic bottled water:
Bisphenol A (BPA):
Found in some plastic bottles, BPA is a hormone-disrupting chemical that can leach into water, especially when exposed to heat or sunlight.
Phthalates:
These chemicals, used to make plastics flexible, can also leach into bottled water and have been linked to hormonal imbalances.
Microplastics:
Studies show that bottled water often contains tiny plastic particles, which can be ingested and potentially accumulate in the body over time.
Antimony:
A chemical used in the production of PET (polyethylene terephthalate) plastic bottles, antimony can leach into water and is toxic in high doses.
Volatile Organic Compounds (VOCs):
Some bottled water may contain trace amounts of VOCs, depending on the source of the water and the manufacturing process.
Contaminants from Bottling Process:
Impurities or chemicals introduced during the bottling process can end up in the water.
Heat-Related Toxins:
When plastic bottles are exposed to heat (e.g., left in a car), additional chemicals can leach into the water.
While bottled water is marketed as clean and convenient, it often contains more potential toxins than properly filtered tap water or water stored in non-plastic containers like glass or stainless steel. To reduce exposure, consider using a high-quality water filtration system and storing water in safer materials.
My Go-To Products for Clean Water
Bluevua RO100ROPOT-UV Reverse Osmosis System I’ve used this Reverse Osmosis (RO) system for over two years, and it’s truly transformed the quality of the water I drink daily. This small countertop system offers 6-stage filtration with UV and remineralization, ensuring the highest purity while maintaining essential minerals for optimal health. It’s compact, effective, and easy to use.
Why I Recommend It: Removes impurities while preserving beneficial minerals for hydration and detoxification.
Product Link: https://amzn.to/42ayois
Replacement Filters for the RO System Keeping your water filtration system in top condition is just as important as using it. These filters are easy to replace and ensure that your system continues to provide clean, pure water. I always keep extras on hand to maintain consistent water quality.
Why I Recommend It: Regular maintenance ensures optimal filtration performance.
Product Link: https://amzn.to/3CcGe0q
Glass Water Jugs I use these food-grade glass water jugs to store my filtered water. They come in a set of three and have an easy-pour spout, making them convenient for everyday use. The slim design fits perfectly in your fridge, ensuring you always have access to cold, clean water.
Why I Recommend It: Glass ensures no chemical leaching, and the jugs are both practical and eco-friendly.
Product Link: https://amzn.to/4fYlNCm
Simple Steps to Improve Your Water Habits
Drink More Water: Aim for at least 8 cups a day to stay hydrated.
Filter Your Water: Using a reliable filtration system removes harmful contaminants.
Ditch Plastic Bottles: Store your water in glass or stainless steel to avoid exposure to plastics. (not all stainless steel is the same)
A Healthier You Starts with Clean Water
Making the switch to clean, filtered water is one of the easiest yet most impactful steps you can take on your healthy journey. Your body will thank you for reducing its toxic load, improving hydration, and supporting overall wellness.
This small change will make a BIG difference!
Comments