Step 2 of My Healthy Journey: Nourishing My Body with Healthier Food

After focusing on reducing stress and stepping out of survival mode, the next step in my healthy journey has been about nourishing the body with wholesome foods. You don’t need a complicated meal plan or the latest fad diet—just start small by cutting back on processed foods and adding more fruits and veggies to your meals.
My Simple Veggie Hack
One small challenge I give myself, which has worked wonders, is this: I can’t take a bite of anything unless I eat some green veggies first. It doesn’t matter if it’s broccoli, peas, or a quick salad—just something green before anything else.
This simple rule helps me ensure I’m getting some veggies into my diet daily, even while I work toward building a more comprehensive meal plan. It’s an easy, no-pressure way to start incorporating healthier habits without feeling overwhelmed.
Photo: I snapped this shot just before biting into an amazing salad at Mademoiselle Paris Cafe on Anna Maria Island. Highly recommend!
Start with Small, Easy Substitutions
Healthy eating doesn’t have to mean a complete diet overhaul overnight. Start small by making easy swaps:
Instead of ice cream before bed, try strawberries with whipped cream and granola for a satisfying yet lighter dessert.
Replace chips with sliced cucumbers and hummus or carrots and guacamole.
Swap sugary sodas for flavored sparkling water or herbal teas.
The key is to focus on progress, not perfection. These small changes will add up over time and help you build sustainable habits.
Eating Healthy on a Budget
I know eating healthy can feel out of reach financially—I’ve been there too. But with a little creativity and resourcefulness, you can find ways to nourish your body without breaking the bank. Here are a few tips:
Food Banks and Pantries: Many local organizations offer free or low-cost produce, grains, and proteins for those in need. Don’t hesitate to reach out.
Coupons and Sales: Look for grocery store apps or online coupons to find discounts on fresh or frozen fruits and veggies.
Buy in Bulk: Items like oats, rice, lentils, and beans are affordable, nutritious, and last a long time when bought in bulk.
Frozen Fruits and Veggies: Frozen produce is often more affordable than fresh and just as nutritious. Plus, it lasts longer, reducing food waste.
Community Gardens: See if there’s a local community garden where you can grow or exchange fresh produce.
Farmers Markets at Closing Time: Many vendors offer discounts at the end of the day to clear out unsold items.
Remember, nourishing your body is about progress, not perfection. Start with small, manageable changes like adding a veggie to every meal or substituting one processed snack for a whole-food option. With time, these small steps will become second nature, and you’ll feel the difference in your energy and overall health.
No matter where you are in your journey, there’s always a way to take the next step. Let’s keep moving forward—together. 🌱💪
TIPS TO HELP GET VEGGIES IN:
Snack packs of veggies that are ready to go, make it super convenient when you are rushed for time or too tired after work to make the salad or cook the veggies.
All the rave right now are these 4 compartment snack bento box is made of high quality and BPA-free wheat straw material that can be used multiple times, please use our wheat straw snack containers instead of disposable snack containers to protect the environment.
Stackable
Microwave/freezer/dishwasher safe
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